Our Pilates Practice

We teach bodies, not exercises. Our contemporary approach starts with classical Pilates principles and builds control, connection, and strength from the inside out.

Two rooms.
One purposeful practice.

Classic Pilates, taught for the body in front of us.

Pilates Caliente instructors practicing mat Pilates with props

The Caliente Room

Breathe easy, move freely with our state of the art heaters and anti-microbial cushioned flooring. The walls are specially sealed to provide a healthy exercise environment

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Pilates Caliente instructors practicing on Wunda Chairs

The Dungeon

Our apparatus room features Cadillacs, Reformers, Wunda Chairs, and Springboards to give you a full apparatus experience.

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Movement for your stage of life.

Whether you are brand new to Pilates or have been practicing for years, there is a place for you in our room. Talk with our team about the practice you’re looking for.

Find your next classSee our rooms